#196 BITESIZE | Why We Were Born to Run | Vassos Alexander

<p>Do you think that running just isn’t for you? Or do you already enjoy running?</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 31 of the podcast with sports reporter, author, and endurance runner, Vassos Alexander.</p><p>In this clip, he shares his inspirational journey - from being unfit and out of shape to running ultramarathons. He believes it doesn’t matter how far you run or how fast, just giving it a try could benefit your life in so many positive ways, and he gives some great tips on how to get started.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/episode-31-born-run-vassos-alexander/" rel="noopener noreferrer" target="_blank">drchatterjee.com/31</a></p><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' tar