196. 3 Ways to Feel Better Without Eating or Drinking

<p><span data-sheets-formula-bar-text-style= "font-size:17px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> If you’re stuck in a rut of eating and drinking to feel better, you’ve probably realized that these habits only make you feel worse in the long run. On today’s episode you’ll learn how to address the reasons you’re turning to food and alcohol for relief, and the solution to feeling better. In three simple ways you’ll discover how to manage your feelings and improve overall well being.</span></p>