#195: Stop digging a bigger grave with a bigger price to pay b'cos of your dieting approach/ Marci Nevin

<p>How much stuff are you missing out on by focusing on the outcome</p> <p>NO reverse diet is the same thing</p> <p>“reverse diet” is semantics playing with “maintenance”</p> <p>The game changes for some people who have yoyo dieted, especially as a woman, especially if you aren’t 25-30 years old anymore</p> <p><u><strong>You can crash diet once in your life and things will never be the same again</strong></u></p> <p><u><strong>Stop digging a bigger grave with a bigger price to pay with your dieting approach.</strong></u></p> <p>We do the best we can with what we know in the moment so we have to forgive ourselves to be able to breakfree</p> <p><em>tides are turning</em></p> <p>Don’t compare yourself to someone whos been able to do it for longer than you</p> <p>Who has been through the waves.</p> <p>Everyone looks for the out claus from the get go</p> <p>Its not looking for cheat meals anymore</p> <p>But it’s a mental out</p> <p>Track = awareness</p> <p>---- I can</p> <p>Passion</p> <p>Hobby</p> <p>Social connection</p> <p>Relationships</p> <p>Theres so much I need to do</p> <p>All these expectations</p> <p>Mums putting pressure on themselves to be everything for everyone</p>