#195: (Re)training your body to experience good feelings

<p>Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.</p><p><br></p><p><strong>Ready to heal your Love Addiction &amp; Love Avoidance? </strong></p><p><a href="http://www.therecoveryschool.com/" rel="nofollow"><strong>Click here to join our The Recovery School,</strong></a> my signature coaching program to help you become love balanced, love available, and fulfilled</p><p> </p><p><strong>Can’t find a program, freebie, or event mentioned in the podcast?</strong></p><p><a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a></p><p> </p><p><strong>CONNECT WITH US ELSEWHERE</strong></p><p>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></p><p>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></p><p>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></p><p>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>