194. The Magic in Planning

<p><span data-sheets-formula-bar-text-style= "font-size:16px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Tune into today’s episode to learn how spending 5 minutes of your day writing down food choices can dramatically impact your weight loss. Molly shares the story of her client who pushed through a plateau simply by creating her meal plan a day ahead. Find out how this one simple act can help you end your least favorite eating habits, and magically lead you to your goal weight.</span></p>