194: How to Sleep Better During a Pandemic with Dr. Michael Breus

<p><span data-preserver-spaces="true">How do you sleep better during a pandemic? </span></p> <p><span data-preserver-spaces="true">Stress is something that we are all familiar with, but stress during a pandemic is quite different. </span></p> <p><span data-preserver-spaces="true">Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, </span><strong><span data-preserver-spaces="true">Dr. Michael Breus,</span></strong><span data-preserver-spaces= "true"> for insight. </span></p> <p><span data-preserver-spaces="true">Michael is a Clinical Psychologist, author, and host of the new podcast show, </span><em><span data-preserver-spaces="true">Sleep Success with Dr. Michael Breus, Ph.D</span></em><span data-preserver-spaces="true">. Michael also serves on the clinical advisory board of The Dr. Oz Show. </span></p> <p><span data-preserver-spaces="true">In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>