193: Effective Pacing and Prioritization Techniques to Prevent Burnout

<p>In this week’s episode of the Grad School Femtoring Podcast, I share effective pacing and prioritization techniques to prevent burnout. I open up about my chronic illness experience and how it has taught me the importance of pacing and prioritizing my workload. </p> <p><br></p> <p>One strategy I share is the concept of energy management, as a form of time-management, which has been a game changer for me. Overall, I stress the importance of listening to your body and to incorporate wellness activities within your work day. </p> <p><br></p> <p>Follow me on your favorite social media platforms: <a href="https://www.instagram.com/gradschoolfemtoring/">⁠⁠⁠Instagram⁠⁠⁠</a>, <a href="https://www.linkedin.com/in/yvettemartinezvu/">⁠⁠⁠LinkedIn⁠⁠⁠</a>, <a href="https://www.youtube.com/@gradschoolfemtoring">⁠⁠⁠YouTube⁠⁠⁠</a>, <a href="https://www.facebook.com/gradschoolfemtoring">⁠⁠⁠Facebook⁠⁠⁠</a>, <a href="https://www.tiktok.com/@gradschoolfemtoring">⁠⁠⁠TikTok⁠⁠⁠</a>, and <a href="https://twitter.com/gradfemtoring">⁠⁠⁠Twitter⁠⁠⁠</a></p> <p>Sign up for my <a href="https://creative-trailblazer-5062.ck.page/2be1c0cf4b">⁠⁠⁠free email newsletter ⁠⁠⁠</a>to learn more about grad school, sustainable productivity, and personal development</p> <p>Get my free 15-page <a href="https://gradschoolfemtoring.com/kit/">⁠⁠⁠Grad School Femtoring Resource Kit ⁠⁠⁠</a></p> <p>To download episode transcripts and access more resources, go to my website: <a href="https://gradschoolfemtoring.com/podcast/">⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠</a> </p> <p><br></p> <p><em>*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*</em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message