#192 - the ULTIMATE guide - FEMALE TRANSFORMATIONS made simple; dieting, training, muscle, menstrual cycle, hormones/ Aaron Scafi

<p>Female body composition – we aren’t small men</p> <p>Should we train differently?</p> <p>Why hypertrophy is so important</p> <p>Aaron trains a lot of strength athletes –</p> <p>They train heavy</p> <p>They are moving big big weights</p> <p>--</p> <p>You cant look like anyone else.</p> <p>Stop looking at biomarkers in isolation</p> <p>How can mentally dieting even with binge restrict cycles lead to the same maladaptations that have people</p> <p>Lag-effect</p> <p>9:22</p> <p>Be willing to be hungry</p> <p>Trusting the process</p> <p>Energy taxing to put on muscle</p> <p>More muscular version</p> <p>Muscle has weight! It needs feeding and recovery</p> <p>Diet fatigue isn’t just physical its mental</p> <p>Should we approach nutrition differently? Because we are a lot more sensitive to changes during fat loss</p> <p>Important of liver and gut health &amp; how you don’t need pills and potions but its in your nutrition &amp; lifestyle habits , until those are in check – save your money</p> <p>TRAINING FOR THIS – least mode</p> <p>Hormones – PMS – PCOS</p> <p>Training shouldn’t be different – I say this so often – if you have cramps, don’t train, otherwise you don’t need to treat yourself like a princess because you do hard shit all the time in your life – women are fucking amazing.</p> <p>Magnesium</p> <p>Protein</p> <p>Omega 3</p> <p>Lots of veggies</p> <p>HBC &amp; coming off it</p> <p>Pain around menstrual cycle – very psychological</p> <p>____</p> <p>@elitestrengthcoach</p> <p>@transformxruby</p>