192: CHANGE YOUR HABITS CHANGE YOUR LIFE, CREATING ENERGY BOOSTING HABITS FOR SUMMER, HABIT STACKING FOR HIGH ACHIEVERS

<p><strong>Boujee Bitch Bootcamp</strong> now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikaylajai.mykajabi.com/pl/86823" target="_blank" rel="noopener noreferer">Dets + sign up here! </a></p> <p>50% OFF MAGIC MIND SUBSCRIPTION: Use code &quot;<strong>MINDSETMAGIC20</strong>&quot; for 50% off a subscription or 20% off your one-time purchase. <a href="https://www.magicmind.co/mindsetmagic" target="_blank" rel="noopener noreferer">Click here to shop!</a></p> <p><br></p> <p>In episode 192, Mikayla is diving into how she is creating sustainable success after being sick all year. She&#39;s reflected on creating habits that make you 1% better every single day so you can take action CONSISTENTLY! Mikayla talks about how to stack habits in a way that ignites your feminine to maximize your masculine action taking. Use these tips to boost your energy by summer!</p> <p><br></p> <p><strong>In the episode:</strong></p> <p>+ Importance of habits</p> <p>+ Habit stacking</p> <p>+ Lowering your cortisol</p> <p>+ Sustainable success</p> <p><br></p> <p><strong>Resources:</strong></p> <p><a href="https://www.magicmind.co/mindsetmagic" target="_blank" rel="noopener noreferer">Magic Mind</a>: matcha shots mentioned, use code MINDSETMAGIC20</p> <p><a href="https://amzn.to/3HipaVY" target="_blank" rel="noopener noreferer">Atomic Habits</a>: book mentioned about habit stacking</p> <p><a href="https://1stphorm.com/products/magnesium/?a_aid=themikaylajai" target="_blank" rel="noopener noreferer">Magnesium</a>: my nightly drink to improve sleep (get the peach ring flavor!!)</p> <p><br></p> <p>Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - <a href="https://www.youtube.com/channel/UC8dv4hHKgIxcjhrolZM97nQ?view_as=subscriber">subscribe here!</a></p> <p>SHOP MIKAYLA&#39;S COURSES HERE: <a href="https://mikaylajai.mykajabi.com/store">https://mika