191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens

<p>In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!</p> <p>Reach out to Ashley Tippens:</p> <p>Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness</p> <p>Get your Sourdough Kit: <a href='https://breadtherapymama.etsy.com'>https://breadtherapymama.etsy.com</a></p> <p>Save 30% off with Thrive Market &amp; get a FREE gift (up to $60 value!): <a href='https://www.tkqlhce.com/click-100879865-13895805'>https://www.tkqlhce.com/click-100879865-13895805</a></p> <p>Connect with me: Recipes, holistic living, healthy swaps &amp; more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition</p>