191: Building Mental Toughness with Joe De Sena

<p><span data-preserver-spaces="true">How do you develop resilience? </span></p> <p><span data-preserver-spaces="true">It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes?</span></p> <p><span data-preserver-spaces="true">On today’s show, we welcome our extraordinary guest, </span><strong><span data-preserver-spaces="true">Joe De Sena</span></strong><span data-preserver-spaces="true">. Joe is a </span><em><span data-preserver-spaces="true">New York Times</span></em><span data-preserver-spaces= "true"> bestselling author, podcast host, and founder and CEO of Spartan races.</span></p> <p><span data-preserver-spaces="true">In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races, from kids to green berets, Joe shares that resilience is a muscle built by doing something physical. He insists that doing hard things is as simple as putting one foot in front of the other, and we are all much stronger than we think.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>