191: Body: How to Finally Fall Asleep with Dr. Leigha Saunders

<p><span style="font-weight: 400;">If we do our job today…</span> <em><span style="font-weight: 400;">you will</span></em> <span style="font-weight: 400;">fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women’s hormonal health and how it influences their sleep.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we’re doing right now that are disrupting our ability to get a good night’s rest, and the steps you can take to begin putting everything in place for the</span> <em><span style="font-weight: 400;">best</span></em> <span style= "font-weight: 400;">sleep of your life! And, most importantly, you’ll learn about</span> <em><span style= "font-weight: 400;">why</span></em> <span style= "font-weight: 400;">sleep is actually the single most important secret weapon in optimizing</span> <em><span style= "font-weight: 400;">all</span></em> <span style= "font-weight: 400;">areas of our life. As an entrepreneur or go-getter, you’re not going to want to miss this one!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:08] About today’s episode with Dr. Leigha Saunders!</span></p> <p><span style="font-weight: 400;">[1:53] Welcoming</span> <span style="font-weight: 400;">Leigha Saunder</span><span style= "font-weight: 400;">s to the podcast!</span></p> <p><span style="font-weight: 400;">[2.11] Dr. Leigha shares about her background and why it is that she’s so passionate about putting women to sleep!</span></p> <p><span style="font-weight: 400;">[4:19] The relationship between hormones and sleep.</span></p> <p><span style=