190: Stop to celebrate the wins

<p><span style="font-weight: 400;">Celebrating small wins can create big changes</span><span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">Acknowledging small wins sparks the reward circuits of our brains and releases chemicals that give us a feeling of pride and happiness.</span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">On the flip side, not celebrating wins leaves us feeling depleted and apathetic and unable to recognize our successes.</span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">This is a habit feedback loop, and in this episode, Emily and Julie talk about a simple, science-backed strategy you can use to break the habits that aren’t serving you and build shiny new ones that fill your cup!</span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;">And, because we always practice what we preach, they share a few of the wins our clients are celebrating to inspire you to pay attention to the types of wins you’re experiencing too!</span></p> <p><br /> <span style="font-weight: 400;">After listening we challenge you to find us on Instagram</span> <a href= "https://www.instagram.com/rlclockwork/"><span style= "font-weight: 400;">(@rlclockwork</span></a><span style= "font-weight: 400;">) and send us a DM with the wins you're celebrating this week.</span></p>