#190 My Journey with PTSD

<p>Hey guys and welcome to my 190th podcast episode and Season 4! I'm excited to share with you my top tips, advice, and tools on my journey with PTSD and how I'm working to heal it. I hope you enjoy this episode xx</p><br><p><strong>** Trigger warning - this episode contains sensitive topics such as anxiety, depression, flashbacks, trauma and PTSD **</strong></p><p>Kamran Bedi (the specialist I've been working with) - <a href="https://kamranbedi.com/" rel="noopener noreferrer" target="_blank">https://kamranbedi.com/</a></p><br><p>Order my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/</p><p>Order The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/</p><br><p>Join my Manifestation Membership (Doors Open) - https://emmamumford.co.uk/manifestationmembership/</p><p>1-to-1 Spiritual &amp; Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/</p><p>My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78</p><p>My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shop</p><p>FREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykS</p><p>Join My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/</p><p>Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqY</p><br><p>Don’t Forget To Subscribe x</p><p>-------------------------------------------------------------------------------------</p><p>👑 Welcome to my Spiritual Queen world! I’m Emma an award-winning life coach, bestselling author, YouTuber, speaker &amp; podcast host here to help you turn your dream life into an abundant reality through Law of Attraction and spirituality 👑</p><br><p>👑 LET'S GET SOCIAL 👑</p><p>Website - https://www.emmamumford.co.uk</p><p>Instagram - http://instagram.com/iamemmamumford</p><p>Facebook - http://www.facebook.com/iamemmamumford</p><p>YouTube - https://www.youtube.com/c/EmmaMumford</p><p>Twitter - https://twitter.c