#190 - Constant dieting attempts having you look the same or WORSE every time? the 1 thing to finally see amazing results / Won Dolegowski

<p>Guilt and punishment cardio</p> <p>Progressive overload and proper macros</p> <p>Gut and hormonal issues</p> <p><strong>Maintenance - living - theres more to life - rest and sleep is actually more important</strong></p> <p>You got to eat to grow</p> <p>After going into a diet right after another, she realised her body hadnt changed at all</p> <p>You need to eat enough for enough time</p> <p>And train for it</p> <p>And stop changing your sessions and have a plan</p> <p><strong>The longer you spend time dieting</strong></p> <p><strong>Its going to take time</strong></p> <p>Dieting is a stress</p> <p>Why is biofeedback so important and more so important than the scale</p> <p>We lose touch with it because we are so used to letting numbers dictate what we do</p> <p>At a low already</p> <p>RED FLAGS for not being ready to diet &amp; setting up for failure</p> <p>- Looking at time lines</p> <p>Pressure and expectations we put on ourselves is what we realistically look to</p> <p>Starting to do the things and make the change and then</p> <p>Manage your expectations and make time and patience your best friends</p> <p>The quick fixes are the longer way</p> <p>@wondwellness</p>