19. You Have Unconditional Permission To Rest!

<span style="font-weight: 400;">In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ </span><span style= "font-weight: 400;">For more resources visit:</span> <a href= "http://www.findfoodfreedomresources.com/"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a>