[19] Wellness Wednesday - Part 3: You are what you eat

<p>Reflection questions to journal:</p> <p>- What does health mean to you?</p> <p>- Is health something you currently invest your time in?</p> <p>- What is your level of satisfaction in this area of your life?</p> <p>- Are there things you know you should do to improve your health that feel challenging to follow through on?</p> <p>- Do you listen to your body's needs and take action toward meeting them?</p> <p>- What are your body's needs?</p> <p> </p> <p>CHALLENGE THIS WEEK:</p> <p>1. Reflection questions</p> <p>2. Add fruits and/or vegetables to every meal</p> <p>3. Choose one area you'd like to improve your nutrition this week: breakfast, lunch, dinner or snacks - just one! Track what you're eating in that area and write down how it makes you feel. </p> <p> </p> <p>#wellnesswednesday </p>