19. Not their backpack to carry, w/ Michelle Mitchell

<p>How do we manage our anxiety when our kids are spreading their wings and something goes wrong?</p><p>How do we cope with distress when our kids are around? How much do we say when something's up without overwhelming them? These are just some of the discussions I had with the wonderful Michelle Mitchell, award-winning&nbsp;speaker, author and media commentator,&nbsp;in this episode.&nbsp;</p><br><p><a href="https://www.google.com/url?q=https://michellemitchell.org/&amp;sa=D&amp;source=editors&amp;ust=1644239511788055&amp;usg=AOvVaw13JRrzKpYoTGMLTYbnjWFS" rel="noopener noreferrer" target="_blank">https://michellemitchell.org/</a></p><p><a href="https://www.google.com/url?q=https://michellemitchell.org/shop/&amp;sa=D&amp;source=editors&amp;ust=1644239511788178&amp;usg=AOvVaw1uRwICgDyAh6uWMDo3JNlI" rel="noopener noreferrer" target="_blank">https://michellemitchell.org/shop/</a></p><p><a href="https://www.google.com/url?q=https://www.polyvagalinstitute.org/&amp;sa=D&amp;source=editors&amp;ust=1644239511788233&amp;usg=AOvVaw0G846CjxzLQJMoVaEWkc8m" rel="noopener noreferrer" target="_blank">https://www.polyvagalinstitute.org/</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1644239511716605&amp;usg=AOvVaw26u4VptlP9KQpVB6rh1XIJ" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=ed