#19 Mind your pelvic floor w/ Dr. Adrena Baghashvili

<p><span style="font-weight: 400;">In today’s episode, Kat and Jasmine chat with Dr. Adrena Baghashvili about the importance of minding your pelvic floor while on your TTC journey. Dr. Adrena helps women prevent and recover from injuries and pain and live a more active and mobile lifestyle through pelvic health physical therapy. While on a TTC journey, physical therapy intervention can play into the quality of a woman’s experience before conception, during pregnancy, and postpartum. Dr. Adrena experienced this firsthand as she completed three rounds of IVF before giving birth to her miracle baby. </span></p> <p> </p> <p><a href="http://www.primawellnesspt.com"><span style= "font-weight: 400;">www.primawellnesspt.com</span></a></p> <p><a href="http://www.instagram.com/primawellness_pt"><span style= "font-weight: 400;">www.instagram.com/primawellness_pt</span></a></p>