19. Keto, Intermittent Fasting & Circadian Rhythm. Yes, No, Why, How?

Hello!  Today I am giving you some details on the ketogenic diet, as well as intermittent fasting. Both of these are very popular wellness trends, so I am here to help you understand each of them, what exactly happens to your body, and how you can avoid letting these trends make you unhealthy and stop you from reaching your goals. It's really important to understand the dietary patterns you follow, and not simply follow them blindly without knowing how they affect your body.  What we eat affects so much more than just our weight. Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ https://pubmed.ncbi.nlm.nih.gov/21410865/ https://pubmed.ncbi.nlm.nih.gov/17291990/ https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X