19. How "Dieting" & Weight Loss Culture Actually Did Me More Harm Than Good

<p>My goal in this podcast episode is NOT to bash on those who diet/enjoy weight loss culture. I think it's amazing that you can pursue that and still be happy!</p> <p>I am simply here to share why and how it wasn't serving ME, and how turning inward (tuning into my own body and intuitively listening) made all the difference for myself.</p> <p>Also, guess what?? I'm creating a FREE eBook for you! I talk about it towards the end of today's episode and I'm working my tail off to get it done for you in the next few weeks! Woo!</p> <p>PS...if you liked today's episode, please leave a review! I'd love to hear what you thought, as well as connect with you more!</p>