19: Do You Have Boundaries with Yourself?

<p>Hello my beloved messy friends :) In today's episode, you get a good look at my inner critic. I process that in real time and share my thoughts on having boundaries with ourselves, taking action to support our #bestlife and how gratitude can turn a moment, day, life around.</p> <p>In light of the tragic overturn of Roe v Wade, please consider making a donation to the Love Land Foundation with funds therapy for Black women and girls. TW Black maternal mortality:</p> <p>Black women experience maternal mortality two to three times higher than that of white women in the US (CDC, April 2022). This decision impacts Black women and trans/non-binary AFAB folks more than anyone else. If you can, please make a donation by following the link below or going to thelovelandfoundation.org:</p> <p>https://www.flipcause.com/secure/cause_pdetails/NzU4MzM=</p> <p>CDC article: https://www.cdc.gov/healthequity/features/maternal-mortality/index.html</p> <p>xoxo</p> <p>Your Messy Friend</p> <p>(PS forgot my identifiers - Kayleigh, they/she, gender fluid and queer ((happy Pride!!)) White, German/Polish American. Cap sun, Sag moon, Virgo rising. The Advocate/INFJ:)</p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kayleigh-shuler/message