19. Comeback Ultrarunner Hillary Allen | Out and Back

<p>In 2017, prominent ultrarunner and North Face athlete Hillary Allen fell 150ft off a ridgeline during a skyrace in Norway. She was presumed dead, broke 14 bones in the fall, and had to relearn how to walk again.</p> <p>Shockingly, Hillary was back to winning races less than a year later. But more recently, she learned the hard way that recovering from that kind of near-death trauma requires a lot more than just the physical rehab. Hear her share her journey of mental and emotional health in her evolution as an athlete - and a human.</p> <p><a href="http://hillaryallen.com/"><u>Hillaryallen.com</u></a></p> <p><a href="https://www.instagram.com/hillygoat_climbs/"><u>@hillygoat_climbs</u></a></p> <p>Blog Post: <a href="https://hillaryallen.com/mental-health-matters/"><u>“Mental Health Matters”</u></a></p> <p><a href="https://www.irunfar.com/2020/09/catching-up-with-hillary-allen.html"><u><em>“Catching Up with Hillary Allen”</em></u></a><em> </em>(irunfar.com, 9/14/20)</p> <p>Preorder <a href="https://www.amazon.com/gp/product/194451595X?tag=randohouseinc7986-20"><u>Out and Back</u></a> on Amazon</p> <p>More at <a href="http://www.notimetowasteproject.com/"><u>www.notimetowasteproject.com</u></a> or follow <a href="https://www.instagram.com/notimetowasteproject/"><u>@notimetowasteproject</u></a></p>