19. A Key to Fat Loss Results

<p>This concept will clear the air a bit for some, and explain why it may be easier for some to lean, skinny while some may put on fat rather easily.</p> <p> </p> <p>The concept of NEAT</p> <p>N- Non</p> <p>E- Exercise</p> <p>A- Activity</p> <p>T- Thermogenesis</p> <p> </p> <p>Put more simply, the calories you burn when you're not training!!! This can be so many different things</p> <p> </p> <p>Sources:</p> <p> <a href=''>The Role NEAT place in Fat Loss</a></p> <p><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/'>Metabolic Adaptation on Weight Los</a></p> <p><a href='https://builtwithscience.com/non-exercise-activity-thermogenesis/'>How to Boost Your Metabolism with NEAT</a></p> <p><a href='https://pubmed.ncbi.nlm.nih.gov/25841254/'>NEAT in Obesity Management</a></p> <p><a href='https://www.health.harvard.edu/diet-and-weight-loss/use-the-neat-factor-nonexercise-activity-thermogenesis-to-burn-calories'>Harvard Article</a></p> <p><a href='https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day'>11 Benefits of Walking</a> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>YouTube “Free” music Liscenses to Use</p> <p> </p> <p>Buddha – Kontekt</p> <p> </p> <p>Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library <a href='https://youtu.be/b6jK2t3lcRs'>https://youtu.be/b