19.2: Masterclass on How to Overcome Nerves

<p>Where does confidence come from?</p> <p>What can you do if you’re very self-conscious and you feel really uncomfortable in front of others? </p> <p>In this second episode of weekly masterclasses, Viv talks about nerves and confidence, and how they really do go hand in hand. </p> <p>From archive interviews, Viv's previous guests share their words of wisdom.  In the very first episode <strong>Nigella Lawson</strong> stresses that you don't need to be perfect. Since then we have had many other guests including <strong>Margaret Heffernan</strong>, business leader and bestselling author, <strong>Karen Gibson</strong>, leader of the Kingdom Choir who sang at Megan and Harry’s wedding and DJ <strong>Cerys Mathews</strong>, who talks about forming the band Catatonia as a teenager and how to become comfortable in your own skin. </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Viv's new book, <a href= "https://www.amazon.co.uk/Happy-High-Status-Effortlessly-Confident-ebook/dp/B0BH8CQZMZ/ref=sr_1_4?crid=2RJZ2IGU56P0E&keywords=viv+groskop&qid=1678998573&s=digital-text&sprefix=viv+grosko%2Cdigital-text%2C85&sr=1-4"> Happy High Status: How to Be Effortlessly Confident</a>, is available for preorder.</span></p> <p><a href="https://twitter.com/VivGroskop">@vivgroskop</a></p>