189- The One Thing That Made a Huge Difference

He had studied psychology, been previously treated for depressive episodes and done exhaustive online research trying to understand what was happening in his mind and body. The pieces did not come together until he heard other people with depression talking about their experiences of the illness. Then he realized the darkness was not his alone. Nor was it a personal failing or weakness. Depression is common and treatable, and talking openly about it brings light to our own, and others darkness. Please take 22 minutes to listen to John's story. And share it if you think someone else might benefit from his hard-earned understanding.