189. Sara Manderscheid: Filling up your cup and spreading joy

<p>Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners.<br> <br> In this episode we talk about:<br> -discovering running as an adult <br> -staying true and betting on yourself<br> -challenging fears and opening yourself up to success<br> -the Boulder running community <br> -finding flow and fun on the run<br> -coaching others versus coaching yourself<br> -going big and exploring your potential <br> -living authentically with no regrets<br> -prioritizing the coach-athlete relationship <br> -filling up your cup and spreading joy <br> -small steps gaining momentum <br> -consistency with the process<br> -questioning you why<br> -the people you surround yourself with <br> -chasing big goals with fun first <br> -running for the love of it</p> <p>This episode is brought to you by Tracksmith and Goodr.</p> <p>Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.</p> <p>Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!&nbsp;</p> <p>This episode is brought to you by Goodr.&nbsp;</p> <p>Summer is here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.&nbsp;</p> <p>If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank