189. How To Be Awesome At Taking Time For You, So You Don’t Have Resentment

<p>We are SO busy.<br /> <br /> There is always something to do - what feels like endless to do lists. <br /> <br /> We are often giving so much of ourselves to other people and your chores and your job.<br /> <br /> If you don’t get in those things that make you happy - what you are left with is not great - it’s called resentment.<br /> <br /> Resentment towards your kids, your boss, your spouse or significant other, your family… because you feel like you are constantly giving giving giving to one of more of these… without giving yourself what you need.  <br /> <br /> Plus - we have very little downtime these days.  Social media is a 24/7 thing and we’re getting pinged with texted and emails non-stop. <br /> <br /> In this episode, we are talking about making it a priority - and a non-negotiable one - to be by yourself and get in those things that make you oh so happy.  So your cup is nice and full and you can give your full energy to your work and those you love, and feel great about it. <br /> <br /> <br /> Here are some things Lindsay talks about… <br /> -Resentment.  Let’s define it - a feeling of anger or displeasure about someone or something unfair <br /> In this case, it’s like bitterness because things are off balance <br /> <br /> -You might not even realize you’re feeling resentful. <br /> Maybe your baby was up all night so you had to skip your morning workout - something that your baby didn’t do intentionally. Or maybe you’re saying yes to too many things at work so you get home late and feel like you have no life of your own then you wake up and do it all over again - so you’re resentful to your boss.<br /> <br /> -Maybe you aren’t asking for what you need from your spouse so naturally they aren’t doing it - and you feel resentful because he goes and had a beer after work with his buddies and you don’t have the luxury to go out with your friends - heck some days you’re lucky to get a shower in by noon.  This is your sign to change things - rather than allow yourself to have resentment. <br /> <br /