189. How To Activate Your "Sleep Switch"? How Temperature Affects Women's Hormones? - Tara Youngblood (SleepMe)

<p>Blessed to have Tara Youngblood, CEO and Co-Founder of <a href="https://sleep.me/chilisleep?gclid=EAIaIQobChMI8t-F8czE_AIVoh19Ch2ZJQ5yEAAYASAAEgJcEfD_BwE&amp;gclsrc=aw.ds" target="_blank">SleepMe</a>, is improving how the world sleeps. As an accomplished scientist, author, and speaker, Tara is passionate about helping people get the coolest sleep ever with the use of technology and biohacking.</p> <p>In this episode we get into the two big drivers that activate your "sleep switch" and what Tara's company SleepMe is doing to activated one of them in a major way. Their product has been shown to cut down menopausal symptoms in women by over 50%! We also talk about the importance of sleep and weight loss, as well as how first responders and athletes can benefits from this product to help optimize their sleep.</p> <p>Timeline</p> <p>6:00 - My personal “ah-ha” moment with SleepMe</p> <p>7:37 - The “sleep switch” and why it’s important</p> <p>10:40 - How temperature affects women’s hormones</p> <p>14:40 - Sleep and menopause</p> <p>16:33 - Why is deep sleep decreasing?</p> <p>25:50 - What is SleepMe, the actual product</p> <p>33:50 - How does the coaching program of SleepMe work?</p> <p>39:10 - Top sleep supplements</p> <p>44:45 - What makes SleepMe unique?</p>