189. Healing From Diet Trauma

<p><span data-sheets-formula-bar-text-style= "font-size:16px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> The psychological and physical impact of yo-yo dieting can have long-lasting effects. On today’s episode Molly discusses the signs of diet trauma and explains how it is an obstacle to successful weight loss. You will learn several steps for how to heal from this and move on to finally reach your goal weight.</span></p>