#188. The art perfect procrastination with Luke Mathers

<p>In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.</p> <p> </p> <p>You can find the book Stress Teflon here <a href='https://lukemathers.com.au/'>https://lukemathers.com.au/</a> </p> <p> </p> <p>Get in touch with Luke at <a href='mailto:luke@stressteflon.com'>luke@stressteflon.com</a> </p> <p>Or follow Luke on IG at @finding.carlos </p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/blog/category/podcast</a> </p> <p>Or find us on Spotify, YouTube, SoundCloud or iTunes.</p>