188: Simple Ways to Optimize Your Cells

Today my guest is Tracy Duhs, a modern wellness educator, and experience maker. <p> </p> <p>We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are.</p> <p> </p> <p>We discussed simple ways to supercharge your cells, no equipment needed!</p> <p> </p> <p>And we talked about water. I tend to be very particular about my choice of water and its source. I learned more about water in this interview, by the way, wait until you hear about Dasani.</p> <p> </p> <p>About Tracy Duhs</p> <p> </p> <p>Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.</p> <p> </p> <p>Ways to connect with Tracy</p> <p> </p> <p>Website -  <a href="http://tracyduhs.com/" target="_blank" rel="noopener">tracyduhs.com</a> </p> <p>Podcast -  Hydrate with Tracy Duhs  </p> <p>Instagram - @tracyduhs @thesanctuarysd </p> <p>Facebook: The Sanctuary Wellness Experience, San Diego</p> <p> </p> <p>Want to connect with Margaret?</p> <p>Follow and connect with Margaret on In