188: Getting unSTUCK from anxiety

<p>Do you experience anxiety sometimes?</p> <p>A lot of people do, whether they realize it or not (or whether they want to admit it or not).</p> <p>And the truth is, people are feeling anxious now more than ever.</p> <p>Anxiety is a difficult emotion to experience and most people aren't equipped to cope with it.</p> <p>And so, they resist feeling the anxiety, so they don't have to feel that difficult emotion.</p> <p>The problem is, resisting your feelings never helps you feel better. Ever.</p> <p>But, there is another way.</p> <p>Join me for this week's Living Deliberately podcast episode to learn more about the key to coping with anxiety.</p> <p>As always, I look forward to getting unSTUCK, getting CLEAR, and Living Deliberately with you,</p> <p>Shira</p> <p>Links mentioned in this podcast:</p> <p>On numbing your emotions: <a href= "https://shiragura.com/episode-153/">https://shiragura.com/episode-153/</a></p> <p>On child-like reactions: <a href= "https://shiragura.com/episode-177/">https://shiragura.com/episode-177/</a></p> <p>On adult-like reactions: <a href= "https://shiragura.com/episode-178/">https://shiragura.com/episode-178/</a></p>