#187: Why I'm Doing 75 Hard Every Day In 2022 [mini]

<p>In this episode, I explain why I'll be doing 75 Hard every day of 2022.</p> <p>What is 75 Hard? It's a program created by Andy Frisella where for 75 days straight, you have to...</p> <p>1. Do 2 45-minute workouts (one outside)</p> <p>2. Take a progress photo</p> <p>3. Follow a diet (no alcohol or cheat meals)</p> <p>4. Drink 1 gallon water</p> <p>5. Read 10 pages of a book</p> <p><strong>Continue the conversation with me...</strong></p> <p><a href= "https://twitter.com/heydannymiranda">Twitter</a> / <a href="https://instagram.com/heydannymiranda">Instagram</a> / <a href="https://youtube.com/dannymiranda">YouTube</a> / <a href="https://tiktok.com/@heydannymiranda">TikTok</a> / <a href="https://dannymiranda.com/">Website</a></p>