#187: Gail Sauer - Waking Up To Your Life

<p><strong>#187: Gail Sauer - Waking Up To Your Life</strong></p> <p>On week 4 of Women In Business, Gary chats with naturopathic doctor Gail Sauer. Gary's mantra of 'Health, Wealth and Everything in Between' is on full display in this episode. You CAN'T build a strong business without having a strong foundation of good health. Gail teaches everyone how to reduce stress and enhance focus with her CBT (cognitive behavioural therapy) course, allowing you more clarity, better quality of life, and building your mindset for success! Her focus is truly how to help you find YOU! Gary opens up and shares some dark moments in his life that he's never talked about that lead to breakthroughs. Tune in to find out how Dr. Sauer can help you discover what's truly important and give you the mindest tools to get you there! </p> <p><strong>WHAT YOU'LL LEARN:</strong></p> <ul> <li>Her profession as a naturopathic doctor and why she chose it</li> <li>What her focus is as an ND</li> <li>What is meditation and does it help with anxiety and depression</li> <li>What is the Ego and is it separate from us</li> <li>Who we are beyond our thoughts</li> <li>How some of our darkest moments and times can lead to huge breakthroughs</li> <li>A look at DMT, LSD, <strong>Iowaska/ayahuasca</strong></li> <li>The mental health crisis happening today</li> <li>What is the law of attraction and does it even work</li> <li>Dr. Sauer's 8 week program on mindfulness-based stress reduction and cognitive therapy</li> <li>And MORE!</li> </ul> <p><strong>Bio</strong></p> <p><em>BIO: Dr Gail Sauer ND (FABNO: recognized and delegated by the American Board of Naturopathic Oncology)</em></p> <p>As the founder and director of Silver Spruce Naturopathic, Dr. Sauer has a lifelong passion and interest in the profound interplay of mental, emotional, and physical facets of healing.</p> <p>She began her journey through meditation at the age of 16 and further explored her practice at a Yoga ashram in India in her 20's. Through this experience, Dr. Sauer came to appreciate