187: Change vs Control

<p>Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that <em>you</em> have so much authority over yourself and that you don’t need to control what’s happening outside of you to feel better.</p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/187" target="_blank" rel= "noopener">https://rachelhart.com/187</a></p>