187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith

<p class="p1">Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest.</p> <p class="p1">Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the wellness and weight loss industry.</p> <p class="p1">When not working you can find Izzy on a run, or snuggling with her cute dachshund Arnold.<span class= "Apple-converted-space"> </span></p> <p class="p1">Her authentic approach to health and wellbeing has lead to a growing presence on social media and influence in the space and I couldn’t be more excited for you guys to listen to our chat today.</p> <p class="p1">In this episode Izzy and I discuss:</p> <ul> <li class="p1">Her work as a doctor of endocrinology</li> <li class="p1">The latest research surrounding bone health</li> <li class="p1">How estrogen impacts bone breakdown and bone building processes</li> <li class="p1">The impact of low energy availability/RED-S on multiple hormone systems within the body</li> <li class="p1">How RED-S can increase risk of fractures even for those who have normal bone mineral density</li> <li class="p1">The role that calcium and carbohydrates play in bone health</li> <li class="p1">The 5 key lifestyle changes necessary to reverse bone loss after hypothalamic amenorrhea</li> <li class="p1">What type of strength training is best for increasing bone mass</li> <li class="p1">Whether it’s possible to reverse osteopenia and/or osteoporosis</li> <li class="p1">Practical ways you can improve bone health if you do have low bone mineral density</li> </ul> <p>You can follow Dr. Izzy Smith on Instagram <a href= "https://www.instagram.com/doctorizzyksmith/">@doctorizzyksmith</a></p> <p>Check out <a href= "https://holistichealthradio.libsyn.com/112-fuelling-like-an-athlete-preventing-and-treating-ha-what-hrt-actually-does-and-dispelling-health-misinformation-with-endocrinologist-dr-izzy-smith