186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser

<p>In the post-Covid era, three things have emerged as top priorities for American’s wellness: sleep, stress and immunity. Each one is affected by and affects the other. A recent survey conducted by Nature Made that explored Americans’ health and wellness needs, goals and concerns found that sleeping better is a top mental health goal for 2021 for half (50%) of Americans; 60% of Americans have felt stressed on a daily basis over the past year; and half of Americans report that stress has negatively impacted their physical health (50%) and their physical appearance (49%). Consumers are now looking for solutions to better manage these aspects of their health.</p> <p>Tune into this podcast episode to learn about:</p> <ul> <li>Tips for better sleep and stress management</li> <li>The impact nutrition can have on immune health</li> <li>The role of supplements to fill nutrient gaps</li> <li>The role of diet, exercise and supplements in sleep, stress and immunity</li> </ul> <p>This episode is sponsored by Nature Made.</p> <p>Full shownotes and resources at: www.SoundBitesRD.com/186</p>