186. How to Make Changes to Your Diet When They’re Necessary For Your Health

<p class="p1">🟡 In this episode - <strong>“How to Make Changes to Your Diet When They’re Necessary For Your Health</strong>”<em>,</em> you'll learn...</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">How to balance the changes you want to make with your ability to make them</li> <li class="li1">Why it might not be a good idea to make sudden drastic changes</li> <li class="li1">Why you need to make sure you don’t mistakingly turn this process into a diet</li> <li class="li1">Why you don’t need to go as far as you think to see improvements</li> <li class="li1">What needs to happen first in order for these changes to be effective</li> <li class="li1">Why Deanna continues to claim being Tony’s life coach</li> </ul> <p class="p2"> </p> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2"> </p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>2) Get Our Emails</strong></p> <p class="p1">We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. <a href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s2">Click here if you want them</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on tr