#186. How to be the better version of you with Luke Mathers

<p>This week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you</p> <p> </p> <p>Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/.  </p> <p> </p> <p>Follow Luke on Instagram at @finding.carlos </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/blog/category/podcast </a></p> <p>Or find us on Spotify, YouTube, SoundCloud or iTunes.</p>