186: DECREASE STRESS IN THE MORNING, NO PHONES, PUTTING RITUALS FIRST, SETTING YOURSELF UP TO TACKLE THE DAY

<p><strong>ELITE: 28-day discipline intensive. </strong>Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. <a href="https://instagram.com/themikaylajai">DM me here for the link!</a></p> <p>Brought to you by 1st Phorm -- <a href="https://1stphorm.com/themikaylajai">click here to snag</a> the best vegan workout goodies!</p> <p>In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!</p> <p>In the episode:</p> <p>+ Rituals are proactive</p> <p>+ Decrease comparison and stress</p> <p>+ We're never "too good" for the basics</p> <p>+ Sun first, phone second</p> <p>SHOP MIKAYLA'S COURSES HERE: <a href="https://mikaylajai.mykajabi.com/store" rel="ugc noopener noreferrer" target="_blank">https://mikaylajai.mykajabi.com/store</a></p> <p>Mikayla Jai Youtube channel - <a href="https://www.youtube.com/channel/UC8dv4hHKgIxcjhrolZM97nQ?view_as=subscriber" rel="ugc noopener noreferrer" target="_blank">subscribe here!</a></p> <p>Mikayla's Facebook Group - <a href="https://facebook.com/groups/manifestationmindsetmagic" rel="ugc noopener noreferrer" target="_blank">Join here!</a></p> <p><a href="https://mikaylajai.mykajabi.com/pl/61780" rel="ugc noopener noreferrer" target="_blank">FREE MEDITATION HERE!</a></p> <p>Can't get enough? Check out the blog at <a href="https://mikaylajai.com/" rel="ugc noopener noreferrer" target="_blank">mikaylajai.com</a> and on Insta at <a href="https://instagram.com/themikaylajai" rel="ugc noopener noreferrer" target="_blank">Instagram.com/themikaylajai</a></p> --- Support this podcast: <a href="https://anchor.fm/mikayla-arrington/support" rel="payment">https://anchor.fm/mikayla-arrington/support</a>