186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

<div>Originally released in September 2020 <br> <br> We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. <br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. <br> <br> Preorder your copy of Anne’s book <a href="https://www.amazon.co.uk/Cant-Even-Millennials-Burnout-Generation/dp/0358315077">HERE</a><br> <br> Find our previous episode on this theme with Suki Bassi <a href="https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000435189572">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>