184: UPBEAT Rewind w/ Elaina Ray

<p>This week on UPBEAT I interview Elaina Ray — an accomplished world traveler, personal transformation coach, and certified yoga teacher. We discuss a wide variety of topics including traveling, leaving your comfort zone, mastering meditation, and taking risks. Enjoy!</p> <p>Full show notes and resources can be found here: <a href= "https://parkerkane.co/">https://parkerkane.co/</a></p> <p>Use the promo code "PARKER" to get started on Libsyn for FREE! <a href="https://libsyn.com">https://libsyn.com</a></p> <p><a href="https://ratethispodcast.com/upbeat" target="_blank" rel="noopener">Like this podcast? Please leave an UPBEAT review here</a> — include your Instagram handle in the review and/or tag me so I can reach out and thank you!</p> <p>Please follow, review, and share with a friend! Thanks for listening!</p>