184: Six Months of CrossFit

<p><span data-sheets-value= "{"1":2,"2":"Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going 6 months in. Today’s podcast is for those of you who are thinking about changing up your workout routine and want to know what’s possible when you do."}" data-sheets-userformat= "{"2":961,"3":{"1":0},"9":0,"10":1,"11":4,"12":0}"> Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going 6 months in. Today’s podcast is for those of you who are thinking about changing up your workout routine and want to know what’s possible when you do.</span></p> <p class="p1">If you want to figure out what's next, join <span style="color: rgb(53, 152, 219);"><a style= "color: rgb(53, 152, 219);" href= "http://www.mayempson.com/contact"><span class="s1">Spiritual Achiever® Coaching</span></a></span></p> <p class="p1">Follow May Empson's Socials: <span style= "color: rgb(53, 152, 219);"><a style="color: rgb(53, 152, 219);" href="https://www.linkedin.com/in/may-empson-386590a/"><span class= "s1">LinkedIn</span></a> | <a style= "color: rgb(53, 152, 219);" href= "https://www.instagram.com/mayempson/"><span class= "s1">Instagram</span></a> | <a style= "color: rgb(53, 152, 219);" href= "https://www.facebook.com/mayempsonlive"><span class= "s1">Facebook</span></a> </span></p> <p class="p1">Download the free <span style= "color: rgb(53, 152, 219);"><a style="color: rgb(53, 152, 219);" href= "https://may-empson.mykajabi.com/meditationseries"><span class="s1"> Spiritual Achiever® Meditation Series</span></a></span></p>