#184: Emotional Anchors & Your Highest Level Self

<p>In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.</p><p><br></p><p><strong>Work With Us</strong></p><ul><li><a href="http://www.therecoveryschool.com/" rel="nofollow">The Recovery School</a></li></ul><p><br></p><p><span> </span><strong>CONNECT WITH US ELSEWHERE</strong></p><p><strong> </strong><span>Website: </span><a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></p><p><a href="http://www.blackgirlsheal.org/" rel="nofollow"> </a><span>Instagram: </span><a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a></p><p><a href="http://www.instagram.com/blackgirlsheal" rel="nofollow"> </a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a></p><p><span> </span><span>Facebook: </span><a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a></p><p><a href="http://www.facebook.com/blackgirlheal" rel="nofollow"> </a><span>Website: </span><a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a></p><p><a href="http://www.blackgirlsheal.org/" rel="nofollow"> </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>