182 "MERIT BOOK" GUIDED MEDITATION (YOUTH DHAMMA SESSION)

<p><strong>Welcome back to the Sutta Meditation Series Podcast.</strong></p> <p>Another session to accompany the first module in the Youth Dhamma Gradual Teachings series looking into Buddha's Gradual Instructions to Lay People on GIVING (dānakathaṁ)</p> <p>In this session, we do a <strong>guided meditation together - recalling all of our good deeds and what we give up </strong>(that we may have written down in our merit book (pin potha in Sinhala) or journal of good deeds).&nbsp;</p> <p><strong>This meditation is particularly helpful&nbsp;</strong></p> <ul> <li><strong>- when we feel low in mind energy</strong></li> <li><strong>- when the conditions appear challenging</strong></li> <li><strong>- when we need to study or sit for exams&nbsp;</strong></li> <li><strong>- when we want to improve our memory and retention</strong></li> </ul> <p><strong>**It will help lift the mind, brighten it, make it happy - so the mind can concentrate more easily, focus, and retain what's needed to be retained.**</strong></p> <p>If you have any questions or comments regarding this talk, please email them to suttameditationseries[at]gmail.com or leave a voicemail message via anchor.fm</p> <p><strong>A VIDEO of this FULL SESSION with presentation slides has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=K1nMCexSLNk</strong></p> <p>Blessings of the Triple Gem. Theruwan saranai</p> --- Send in a voice message: https://anchor.fm/suttameditationseries/message