182. How to Stop Anxious Eating

<p><span data-sheets-formula-bar-text-style= "font-size:17px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Do you consider yourself an anxious eater? Maybe in stressful situations you notice yourself mindlessly eating, and feeling out of control around food. On today’s podcast Molly explains what causes the habit of anxious eating and how to regain control over food and your body when you’re experiencing stress.</span></p>