181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

<div>Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Find Unspoken by Guvna B <a href="https://www.waterstones.com/book/unspoken/guvna-b/2928377050627">HERE</a><br> <br> Try BetterHelp today for an exclusive discount as one of our listeners <a href="https://www.betterhelp.com/mentalhealth">HERE</a><br> <br> Try our new show ‘Dating Games - The Modern Relationships Podcast’ <a href="http://podfollow.com/dating">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>