181. Raising Self-Esteem and Rebuilding Self-Worth with Psychotherapist Natalie A Rose

<p class="p1">Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.</p> <p class="p1">In today’s episode we discuss how to raise self-esteem, rebuild self-worth and reclaim the life you deserve that’s free from body or food hang ups. </p> <p class="p1">Follow Natalie on Instagram <a href= "https://www.instagram.com/wakeupandsmelltherosay/">@wakeupandsmelltherosay</a> and on TikTok <a href= "https://www.tiktok.com/@wakeupandsmelltherosay">@wakeupandsmelltherosay</a></p> <p class="p1">Or check out her website <a href= "https://www.wakeupandsmelltherosay.com/">https://www.wakeupandsmelltherosay.com/</a></p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Take the next steps towards full recovery </strong>by checking out our signature coaching program, <a href= "https://sarahlizking.com/recover-and-thrive-coaching-program/">Recover and Thrive</a>.</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href=