181: Purposeful Discomfort

<p><span class="s1">Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/181" target="_blank" rel= "noopener">https://www.rachelhart.com/181</a></p>